Finally learn how to make smoothies that will fill you up and nourish you! These are not 'starvation drinks'. These smoothie recipes use whole fruits, vegetables, grains and seeds and are meant to be a meal replacement. If you need breakfast or lunch on the go, these 10 smoothies will be perfect. 

Macros are given for each recipe. 

This ebook includes: 

• 10 smoothie recipes
• 1 grocery list
• 1 meal planner